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Learn how to create your plate, so you can eat a well balanced meal and stay healthy.


The Diabetes Workout is a workout tailored t the need of people suffering from Diabetes. This video is designed to improve circulation, giving special attention to the feet. The video includes a medical segment with Dr. Lynn Kohlmeier. Some exercises are demonstrated sitting as well as standing, and some workouts are done with a small one inch ball. The Diabetes Workout can be purchased on DVD here www.encryptedlogic.com and VHS here www.encryptedlogic.com

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