Diabetes Central Blog

One way to help keep diabetes out of your life is to eat more dairy foods.  For every serving-per-day increase in total dairy intake, the chances of developing diabetes could be reduced by 9%.  Ice Cream can count as part of your protection package.  The protection is much greater if the ice cream you eat is low-fat.  It doesn’t have to be chocolate low-fat ice cream, but chocolate may be a “secret” friend to anyone concerned about diabetes.

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