Part of a 17-part series on Diabetes, this animated video covers basic issues such as glucose, insulin, the pancreas and warning signs of diabetes. Thoroughly reviewed by our team of medical experts using evidence-based data, this introduction to Diabetes is designed to help kids and families understand “What is Diabetes.”

In some Native American communities, diabetes is so common that people grow up feeling that it is in some ways, inevitable. “I don’t have diabetes yet,” is what Dr. Warne often hears from his patients. Yet hope for the future is an important factor in preventing and controlling diabetes – something health care practitioners need to take into account when treating patients. This video is a Web-exclusive supplement to “Bad Sugar,”Episode 4 of “UNNATURAL CAUSES: Is Inequality Making Us Sick?” This ground-breaking documentary series looks at how the social, economic and physical environments in which we are born, live, and work profoundly affect our longevity and health. The series broadcast nationally on PBS in spring 2008, and can be bought on DVD from California Newsreel, www.newsreel.org Visit www.unnaturalcauses.org to learn more.

FOR EDUCATIONAL PURPOSES: John has type one diabetes but refuses to be diligent about checking his blood sugar, or taking his insulin. A social misfit and an outcast for many years, John wants to be considered a regular guy, and pretends to be one by eating whatever he wants without regard for his illness. He has been in a near-coma and hospitalized multiple times. His parents want to stop enabling his self-destructive behavior, but wont kick him out of the house because they fear hell die without their supervision.

Will an insulin pump give me better glucose control? Is there weight gain? Some of the questions asked and answered in this video. Go to 1happydiabetic.com for more!

Nick Jonas giving an inspiring speech at a Bayer Care meeting. www.nickssimplewins.com

A video in British Sign Language (BSL) produced by SignTube for Deaf Diabetes UK (DDUK) launched by Deaf Advocacy + Justice 4 Deaf People to raise awareness of World Diabetes Day, 14 November.

www.rawfor30days.com

Learn how to create your plate, so you can eat a well balanced meal and stay healthy.

The Diabetes Workout is a workout tailored t the need of people suffering from Diabetes. This video is designed to improve circulation, giving special attention to the feet. The video includes a medical segment with Dr. Lynn Kohlmeier. Some exercises are demonstrated sitting as well as standing, and some workouts are done with a small one inch ball. The Diabetes Workout can be purchased on DVD here www.encryptedlogic.com and VHS here www.encryptedlogic.com

Diabetes Causes and Symptoms and Foods to avoid and Taken for Diabetes

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Home Page > Health > Wellness > Diabetes Causes and Symptoms and Foods to avoid and Taken for Diabetes

Diabetes Causes and Symptoms and Foods to avoid and Taken for Diabetes

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Diabetes is rapidly spreading in United States and also worldwide. It is estimated that nearly 15 million Americans are affected by diabetes. Diabetes is classified into two types –

Foods to avoid
It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Read more on Home Remedies for Diabetes and Diabetes Natural Cure and also visit on Diabetes Control

Foods to be limited
Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken
Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Read more on http://www.herbalcureindia.com

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer’s yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.
The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.

Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn’t stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

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