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My Dad has Type 2 Diabetes and I wanted to do more research on it. I then wrote this poem about Type 1 and 2 of Diabetes because both are equally important. Hope you like it. Becki x PS- Sorry you cannot see the S on the end of the poster… =) Blurred vision, fatigue, obese, numb, thirsty. Hunger, weight loss, weakness, anxiety. Go to the Doctors… Its Diabetes! Shock, ashamed, overwhelmed, depressed. Cant sleep, cant think guilty, tearful, low… worthless. Accept the Diagnosis. Its a common disease (and its not contagious) found in men, women, children of all ages, shapes and sizes. You just need to get on and accept it without any fuss. The Doctor tested Diabetes Mellitus it means frequent urination and thirst. The Greeks and Romans would test your urine by actually drinking it up… the common sweetness meant Mellitus the rarer type meant Insipidus. But ultimately Diabetes is what you got. Type 2- Metformin Type 1- Insulin Pen. Physical activity, Healthy Attitude, look after your diet and heart. Stay Aware, Take care and find support all around you. The greatness and personal strengths of successful , amazing people show you can achieve. Singer Nick Jonas and Actress Elizabeth Taylor have succession you can believe in! Physical activity, Healthy Attitude, look after your diet and heart. Stay Aware, Take care and find support all around you. Research provides hope for the future. A promising career in the arts? Research to cure Type 1 and 2 of diabetes so you can …

Was ist Diabetes II und was kann deren Folgen sein? Quelle: F. Hoffmann-La Roche Ltd, Basel

Cooking For Diabetics

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Home Page > Food and Beverage > Cooking Tips > Cooking For Diabetics

Cooking For Diabetics

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Posted: Nov 26, 2008 |Comments: 0
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Diabetes is something that is becoming more common. When you are first diagnosed with Diabetes you may be confused by all the strict rules and guidelines that you must follow. Here are some ways to make cooking for Diabetics easier.

Cooking for diabetics can be easier if you understand this disease. Diabetes is having an imbalance of sugar in the blood also known as high blood sugar and the body’s inability to use sugar, glucose normally. When your body is unable to balance the levels of glucose in the blood, you become diabetic. Glucose builds up in the blood because the body is slow in breaking down or using glucose and some of this build up of glucose is discharged through the kidneys. Fats and proteins cannot be used by the body in a normal manner when the diabetes becomes severe. Diabetes can have a harmful affect on the heart, kidneys, eye sight, and nerves. Diabetes is an incurable disease but can be controlled with medication, diet, exercise, lifestyle and daily monitoring. It is manageable if you follow the advice of your physician and have regular checkups to stay in control of Diabetes.

Food Exchange System

The best way to cook for the diabetic is to follow the food exchange system which was developed in 1950 to help those suffering from diabetes to control their sugar intake and lower the amount of glucose in the blood.

The food exchange system has 3 main groups or categories of food and simply by exchanging one food for another, you will be able to eat the nutrients your body needs while balancing the glucose in your blood. These 3 groups are: fats, carbohydrates and protein like meat or protein substitutes like cheese and eggs. When you first begin using this food exchange system, it can be confusing but as you use it to maintain balanced blood sugar levels you will be more familiar of how it works and you shouldn’t be hungry.

The carbohydrates are broken down into starches, breads, fruits, vegetables, milk and sweets. A meal plan may say you can have 2 1/2 servings of carbohydrates to eat at your meal, you choose 2 full servings of 2 different foods and 1/2 of another. These are measured proportions of a serving or grams. For example: 1 bread or 1 starch food, 1 small fruit, and 1/2 cup of milk or you may choose 1 cup of milk, 1/2 slice bread or 1/2 serving of potatoes and 1 small fruit. The thing to remember is to exchange one for the other. Total grams you should consume at a meal is 12 to 15 grams of carbohydrates, 7 grams of protein and 5 grams of fat.

After using and becoming familiar with the grams or servings of the food exchange system, you will be able to choose foods that you enjoy eating, balance your sugar intake, maintain your weight and receive the proper nutrients to maintain a healthy body and lifestyle. If you have any questions about diet or your diabetes, your family care physician is the best one to give you the advice needed to stay healthy and in control of diabetes.

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Lisa Paterson -
About the Author:

Crock pots are a great way to prepare quick meals for busy people. Many modern crock pot recipes are very nutritious and the best thing is the recipes can be easily altered to suit your own dietary needs. Try a delicious chicken crock pot recipe today for a new dimension to your meals.

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cooking for diabetics, diabetic crock pot cooking, diabetics, crock pot, diabetic crock pot recipe