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Home Page > Health > Diseases and Conditions > Defining Diabetic Issues and Putting The 11-Steps Nutritional Plan Together

Defining Diabetic Issues and Putting The 11-Steps Nutritional Plan Together

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Posted: Oct 12, 2010 |Comments: 0
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Dorian Venable, M.Ed, RD, LD, CHES, NASM-CPT

Step 1

Define each condition of Diabetes

Insulin-Dependent Diabetes Mellitus (IDDM)

This chronic disease develops at a young age. Patients having IDDM experiences inability to make insulin in their own bodies, due to pancreatic beta cell defect. Insulin injection is required to control the blood glucose serum (BGS). 10% of all Diabetics experiences insulin insufficient. This condition when untreated can cause cells to break down protein and fat. This action causes a development of weight loss and production of partially broken down fats called ketones.

Non-insulin Dependent Diabetes Mellitus (NIDDM)

This chronic disease develops at middle age or older. Patients having NIDDM are unable to absorb or use insulin effectively. This is due to elevated fat tissue blocking insulin absorption mechanism. The American Diabetes Association (ADA) diets are recommended to help control BGS and weight status. 90% of all diabetics are experience insulin resistant. This condition causes glucose to slowly enter the cells. This causes BGS to go back to the liver to be converted in to triglycerides in order to be stored in fat cells, which will causes weight gain. Therefore, it is important to plan all diabetic diets to be lower in fat and cholesterol.

Uncontrolled Diabetes

This is a condition of BGS below or above normal optimal level. Patients who are experiencing NIDDM are at risk of Hyperosmolar Hyperglycemic Non-Ketotic (HHNK). This condition occurs when the BGS is above 600 mg/dL. Patients having IDDM are at risk of Diabetic Ketoacidosis (DKA). This condition occurs when the BGS is above 240 mg/dL.

Hyperglycemia

It occurs when the BGS is above 180 mg/dL. The diabetic will experience symptoms of extreme thirst (polydipsia), frequent urination (poluuria), ketones in the urine (ketonuria), ketones in the blood (ketonemia), drowsiness, blurred vision, and acetone breath. Beginning symptoms of Diabetes will cause a pronounce effect. Over a period of time some of the symptoms will become less pronounced causing the diabetic to overlook warning signs, which can become hazardous for the patient.

Hypoglycemia

It occurs when the BGS is below 70 mg/dL. The diabetic will experience shaking, dizziness, impaired vision. This is caused by poor function of body cells that are in a state of starvation. Therefore, it is important to plan calorie controlled diet, exercise, and medication regiment.

Rebound Effects

There are two types of rebound effects such as Dawn Phenomenon and Somogyi effect, which are common for uncontrolled Diabetes. Patients who have NIDDM may experience Dawn Phenomenon. This condition occurs early in the morning when hyperglycemia conditions develop due to insulin sensitivity decrease between 4:00 AM and 9:00 AM. This is possibly due to a surge of growth hormones or glucocorticoids. Somogyi effect is caused by an overdose of insulin. This would cause hypoglycemia to develop, which in turn causes a release of hormones that stimulate break down of fats (lipolysis), breakdown of glycogen (glycogenolysis), and developing of glucose from alternative nutrients (gluconeogenisis). This would lead to increase source of whole and partially formed glucose that promotes hyperglycemia and development of ketones (ketosis). Treatment involves gradually lowering the insulin dose to achieve an optimal BGS level.

Step 2

Balancing meals

This is important throughout the day are a critical part for diabetics. This allows three meals and two snacks each day. It is recommended never to skip or become excessive with a meal. These guidelines will help a person with diabetes to have a normal and healthy life. Their meals must be well balanced with foods from all of the food groups. Caloric clocks, Glycemic Index, food balancing charts are healthy techniques to help calorie distribution throughout the day. Caloric clock is a pie chart of carbohydrates being converted into four servings, which is ideal for each meal per day. Glycemic index is a chart of food items ranking from high to low. Items that are ranked high are rapidly absorbed sugar sources, which will cause hyperglycemia. Items that are ranked low are slowly absorbed and generally safe for diabetic. Blending and balancing foods chart is a chart of two columns consisting of carbohydrates and non-carbohydrate food items. This chart gives the diabetic person the freedom of selecting food items to form a balance meal.

Step 3:

Eating a variety of foods

It will help insure diabetic to receive proper nutrients. Diabetic will be exposed to all food groups such as fresh fruits and vegetables, lean meat, skim milk, and whole grain wheat. Fruits contain both simple and complex carbohydrates. Non-starchy vegetables also contain a small amount of complex carbohydrate. Milk contains some carbohydrate in the form of lactose. . Carbohydrate control is a key nutrient to understand with diabetes. This nutrient is found in many foods and is designed to provide our bodies with fuel. Carbohydrate can be found in two forms in foods. Simple carbohydrates are already in the form of absorbable sugar.

Food guide pyramid, dietary guidelines, and ADA diets are healthy techniques to help diabetic to a variety of nutritional foods. Patient receive a specific calorie level diet, which require them to eat more controlled amounts of foods at each meal in order to control their BGS and weight. ADA has developed an accepted system for planning calorie-controlled diets for diabetics. When diets are planned according to this system it is called ADA diets such as 1200 calorie ADA diet. All food categories and servings are included in these healthy techniques that will help insure good food choices. Proper nutrition through diabetic diets is planned using a variety of nutrients from the food groups to assure that all the important nutrients are provided in the diet.

Step 4:

Avoid simple sugar or sweets

It is important andnecessary to help control BGS. There is a large category of bad choices such as syrup, jelly, honey, cakes, pie, cookies, candy, chips, and soda containing high amounts of sugar. These items are hard to avoid in a daily routine, and even harder during holidays to avoid.

Proper intake of complex carbohydrate (CHO) is a healthy technique consists of making good food choices. This is a complex sugar that takes longer to break down in the body to provide glucose. Complex carbohydrates are what we usually call starches. Examples of complex carbohydrate foods are bread, rice, potatoes, pasta, corn peas, crackers, etc. The carbohydrates in these foods must be broken apart and broken down to sugar during digestion. The body needs 55-60% of CHO from total calories consume per day. Unrefined carbohydrate with fiber is a better source than sucrose and other refined sugars. It allows the diabetic more control of their BGS.

Step 5:

Choose lean meat and low fat dairy product

It will help decrease excessive fat intake. Preventing bad choices such as fried foods, high fat meat items, whole milk, and regular cheese will help control weight and cholesterol level. Persons with diabetes often also have too much fat and cholesterol in their blood, and they are four times more likely to have heart disease than the non-diabetic person.

Protein facts and dairy guidelines are healthy techniques to help diabetics to choose lean meats and low fat dairy items. Healthy protein choices provide types of protein sources such as different quality of meat, poultry, fish, dry beans, eggs, & nuts. It is recommended to consume two to three servings per day. Meat items are excellent source of protein, iron, Zinc Vitamin B-12. Protein intake of 15-20% of total calories per day is recommended to strengthen blood, muscle, and body structure. It is important to pay attention to portion size and fat content. Dairy intake is recommended three to four servings per day. Healthy choices consist of fat free & low fat items. Dairy is an important source of calcium, protein, and vitamin D.

Step 6:

Fruits and Vegetables

If selecting canned fruits it is important to choices fruits packed in water or natural Juice. It is equally important to avoid fruits packed in heavy syrup. This will help avoid simple sugars and insure normal BGS. Fruits and vegetables facts are healthy techniques, which allow the diabetic better food choices. It is recommended three to five vegetables and two to four fruits servings per day. These food items are fat free and a great source of vitamins, minerals, and fiber.

Step 7:

Fiber

Daily intake of insoluble fiber is important for bowel function. Soluble fiber helps slow down rapid sugar absorption to allow BGS to become more stable. Fiber also decreases the risk for heart disease and some form of cancer. It lowers your calorie intake by helping you to stay full longer. Fiber facts are healthy techniques for diabetics to maintain about 20-35 grams per day. Good fiber choices such as fruits, vegetables, cereal products, and whole grains are necessary to help maintain these benefits.

Step 8:

Fluid Intake

Fluid intake helps with body’s hydration status and proper hydrolysis of nutrients for absorption. This is why it is important to consume eight cups of water daily. Water facts are healthy techniques consists of reaching for a glass of water when you are thirsty instead of a soda.

Step 9:

If you got to have sugars try sugar substitutes

Sugar substitutes such as diet sodas, artificial sweeteners, sugarless gum, and diet gelatin, jelly, and syrups are the best way to avoid simple sugar from sneaking into the diabetic plate and causing havoc on the BGS. Sugar substitute list is a healthy technique to become familiar. It consist of Equal, Sweet N’ Low, Sugar Twin, and Sweet One that are important to prevent hyperglycemia. It is also very important for the diabetic person to spread the carbohydrates that he/she eats out over the course of the day as well, rather than eating it all at one meal. At one time, it was believed that a diabetic person should never eat foods containing high amounts of sugar such as candies, cakes, pies, and cookies. Now, because we know that many foods break down to sugar anyway, an occasional small piece of high sugar food is considered acceptable, but only if the person’s blood sugar level is well controlled.

Step 10:

Losing the weight

Watch your weight closely and if you need to lose unwanted pounds to better control your diabetes call your doctor first. Fat facts are healthy techniques that are helpful in controlling fat intake. It is divided into three categories such as monounsaturated up to 20%, polyunsaturated fats less than 10%, and saturated fats less than 7%. This should provide 30% of total calories coming from fat. Recognizing the different fat sources such as sunflower, corn, soybean, and some fish are from polyunsaturated fats. Meat, dairy coconut, and palm oil are from saturated fats. Olive, peanut, and canola oil is from monounsaturated fats. These fats provide energy and satiety for the body.

Step 11

Exercise

Exercise at least 3-5 days per week. Before planning daily exercise event ask your doctor if you have any limitations. Always start out slow and do not exert yourself. Exercise plan is healthy techniques, which provides time for a proper warm up, and cool down for low impact activities such as walking. It is important to stretch and wear good shoes are important to prevent injuries as well.

Conclusion

Prevention of multiple types of additional long-term chronic diseases through proper control of the BGS through diet, exercise, and medication is the best technique to control diabetes. When diabetes are left uncontrolled it promotes risk factors such as Congestive Heart Disease (CHD), bone atrophy (Osteoporosis), optical atrophy (Retinopathy), Nervous system atrophy (Neuropathy), and kidney atrophy (Nephropathy).

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Home Remedies for Diabetes and Effective Home Treatment for Diabetes

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Home Page > Health > Home Remedies for Diabetes and Effective Home Treatment for Diabetes

Home Remedies for Diabetes and Effective Home Treatment for Diabetes

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Insulin is a hormone produced by the pancreas to control blood sugar. Diabetes can be caused by too little insulin, resistance to insulin, or both.

To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy.

http://www.himalayahomeremedies.com/homeremedies_diabetes.htm

Diabetes mellitus is a condition where the body cannot maintain normal blood glucose levels.

Insulin is a hormone that helps glucose move from the blood into the cells. When the body does not produce enough insulin, the blood glucose level rises.

Three main types of diabetes affect Australians – type 1 (previously known as insulin-dependent diabetes), type 2 (previously known as non-insulin-dependent diabetes) and gestational diabetes mellitus (GDM).

Types of Diabetes

Type 1 diabetes

Type 1 diabetes is an auto-immune illness where the body’s immune system destroys the insulin-producing beta cells in the pancreas. This type of diabetes, also known as juvenile-onset diabetes, accounts for 10-15% of all people with the disease.

Type 2 diabetes

Type 2 diabetes is the most ordinary form of diabetes, moving 85-90% of all people with the disease. This type of diabetes, also known as late-onset diabetes, is characterized by insulin resistance and relative insulin deficiency.

Gestational diabetes mellitus

GDM, or carbohydrate intolerance, is first diagnosed through pregnancy through an oral glucose tolerance test. Between 5.5 and 8.8% of expecting women develop GDM in Australia.

Causes of Diabetes

Diabetes mellitus occurs when the pancreas doesn’t make enough or any of the hormone insulin, or when the insulin produced doesn’t work efficiently. In diabetes, this causes the level of glucose in the blood to be too high.

In Type 1 diabetes the cells in the pancreas that make insulin are shattered, causing a severe lack of insulin.

This is contemplation to be the result of the body aggressive and destroying its own cells in the pancreas – known as an autoimmune reaction.

Symptoms of Diabetes

1.   Excessive thirst and appetite
2.   Increased urination (now and then as often as every hour)
3.   Unusual weight loss or gain
4.   Fatigue
5.   Nausea, perhaps vomiting
6.   Blurred vision
7.   In women, frequent vaginal infections
8.   In men and women, yeast infections

Treatment of Diabetes

The major goal in treating diabetes is to reduce any elevation of blood sugar (glucose) without causing unusually low levels of blood sugar.

1. Do regular exercises and yoga
2. Lose weight
3. Eat fiber rich foods
4. Drink eight to ten glasses of water daily

Type 1 diabetes is treated with insulin, exercise, and a diabetic diet. Type 2 diabetes is treat first with weight reduction, a diabetic diet, and exercise. When these measures fail to control the elevated blood sugars, oral medications are used.

Home Remedies for Diabetes

1. Boil 15 fresh Mango leaves in 1 glass of water. Leave all night. Filter this water and drink first thing in the morning. It is a successful home remedy for diabetes

2. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day sooner than lunch and dinner. It is also good diabetes mellitus treatments.

3. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the most outstanding home remedies for diabetes.

4. Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the combination. Drink this combination daily to cure diabetes.

5. Eat tender curry leaves (fresh) twice a day to reduce sugar.

Read more on Home Remedies for Diabetes and Diabetes Mellitus and Treatment for Diabetes

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If really compare, will home remedies might get the same effect as laser to acne scars? and do deep scars can cure with home remedies? If apply twice a week but i apply everyday is it ok?
I m 16.i was very fair in my childhood but now i hav bcome very dark complexened.now my frnds call me kalo.i want my original skin back in a short period of time.plz suggest effective home remedies
I have acne problem since last6 yrs..This cause the acne marks in my skin..That luk very odd…i m takeing ayrvedic treatment also…but can u pls suggest me the very effective remedy for acne scars

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Causes Of Diabetes

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Home Page > Health > Alternative Medicine > Causes Of Diabetes

Causes Of Diabetes

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Posted: Oct 19, 2010 |Comments: 0
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Diabetics are at much greater risk for heart attacks, high blood pressure, and strokes. Diabetics are not necessarily prone to zinc deprivation, but zinc supplements help control blood sugar levels. Zinc, therefore, could be a natural health remedy for diabetes. A magnesium deficiency is a predictor of diabetes; diabetics both need more magnesium and lose more magnesium than most people.

A side effect of several forms of diabetes medications, such as Metformin and Exenatide (Byetta), has been observed to be a decrease in appetite. This side effect is not an unpleasant one, necessarily, as it seems to make losing weight a little bit easier for the diabetes sufferers who are taking these types of drugs. For one thing, weight loss is often the goal of diabetes sufferers, since diabetes symptoms worsen when there is too much weight on the body, but for another thing, it is good for the overall health to be able to lose weight effectively and easily.

Diabetes Control Diet should also involve close monitoring your day by day food consumption and calculating carbohydrates and sugars taken. This will significantly influence your blood glucose levels. Consistently taking readings of your blood sugar levels on a daily basis and adjusting your caloric consumption accordingly is the finest measure. You have got to hold back your consumption of excessive calorie carbohydrates that give rise to spikes in your blood glucose.To attain glucose levels within the standard limits as affirmed in medical guidelines, often many smaller meals with controlled portions is an optimum methodology. Most medical practitioners will advocate that the diabetic patient work closely with a dietician to create a diet set up that the patient can adhere to. There are many low carbohydrate food options that may be exchanged in place of the high caloric choices. Uncomplicated changes from over-processed food to slow metabolic burn items made from natural, whole grains is recommended.

Serious symptoms of diabetes mellitus include nausea, vomiting, abdominal cramps, flushed skin and a musty or fruity odour to the breath. These are the symptoms of very high blood sugar. These symptoms are more often seen in someone that has type 1 diabetes. If a person has these symptoms it is very important to contact a doctor right away and be followed up with testing.

Eating sugar does not cause diabetes. Diabetes is caused by a combination of inherited and lifestyle factors. However, eating a diet high in fat and sugar can cause you to become overweight. Being overweight increases your risk of developing Type 2 diabetes, so if you have a history of diabetes in your family, a healthy diet and regular exercise are recommended to control your weight.

Diabetes is a disease where your blood glucose (sugar) levels are above normal. It results from the inability of the glucose to get into your cells. As a result your cells are starving for their food (glucose). It would be like a starving person surrounded by tables of wonderful food but their mouth has been sewn closed and they can’t eat.

Symptoms of diabetes are difficult to distinguish. Most of the time, we mix up these symptoms with other diseases. For this reason, it is necessary to observe these symptoms of diabetes in children carefully. You should take proper steps immediately to make a better life for your children. For this disease, amount of glucose in the blood increases while the amount of glucose decreases in the body. Insulin producing cells in the body get died for this disease. So the victim will face a lack of insulin and surely it expresses some symptoms. Those symptoms of diabetes in children can easily be detected by some proper observation and medical tests.

Diabetes symptoms may vary from person to person but most of the time anyone with diabetes will experience some or all of these symptoms. Some symptoms are: going to the restroom more often, staying thirsty, fatigue, blurred vision, stomach pain and occasionally people suffer from weight loss.

Symptoms of diabetes in children are described here with important information for your better observation. Your children will visit bathroom more frequently. It is the most common symptoms of diabetes. It happens for the high percentage of glucose in the blood. The kidneys cannot filter properly due to lack of insulin. For this reason, your bladder full and you need to urinate whole day long. Babies can soak their diapers and bed clothes in less than half an hour, lose weight, develop flu-like symptoms, have yeast infections, and the odd smell to their breath that develops in later stages of untreated high blood sugar, but may still not be checked for diabetes with a simple blood or urine test.

A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.

Diabetes is considered a serious affection due to its permanent existence, procedures and moreover the complications that involves. Even though many people all over the world suffer from diabetes, the specialists haven t discovered yet the real source of its occurance. It is very important to mention that people who suffer from diabetes should ask for medical help as soon as they notice changes in their body and unusual symptoms.

Concern about having diabetes can be stressful. Oftentimes a person who is thinking that they may have diabetes is afraid to go to the doctor to get the diagnosis confirmed. It should be noted however that just because a person is diagnosed with diabetes, it doesn’t mean that the person will suffer from poor health for the rest of his or her life. The good news is that a person living with diabetes can live a long and healthy life. This is done by learning how to keep the blood sugar levels within a target range.

Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for type 2 diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their body weight. You can do it by eating healthier and getting 30 minutes of physical activity 5 days a week. In other words: you don’t have to knock yourself out to prevent diabetes. The key is: small steps that lead to big rewards. Learn more about your risk for developing type 2 diabetes and the small steps you can take to delay or prevent the disease and live a long, healthy life.

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