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Making Changes to Lower My Risk

Making big changes in your life is hard, especially if you are faced with more than one change. You can make it easier by taking these steps:

    * Make a plan to change behavior.


    * Decide exactly what you will do and when you will do it.


    * Plan what you need to get ready.


    * Think about what might prevent you from reaching your goals.


    * Find family and friends who will support and encourage you.


    * Decide how you will reward yourself when you do what you have planned.

Your doctor, a dietitian, or a counselor can help you make a plan. Here are some of the areas you may wish to change to reduce your risk of diabetes.

 


  


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