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Fruits

Fruits provide carbohydrate, vitamins, minerals, and fiber.

Examples of fruit include

    * apples
    * fruit juice
    * strawberries
    * dried fruit
    * grapefruit

    * bananas
    * raisins
    * oranges
    * watermelon
    * peaches

    * mango
    * guava
    * papaya
    * berries
    * canned fruit

What are healthy ways to eat fruits?

* Eat fruits raw or cooked, as juice with no sugar added, canned in their own juice, or dried.

* Buy smaller pieces of fruit.

* Choose pieces of fruit more often than fruit juice. Whole fruit is more filling and has more fiber.

* Save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions.

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You are advised to seek professional medical advice when considering any form of alternative medicine or diet
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