Diabetes Tips

• Outsmart Diabetes Naturally
• When You are Sick
  Take care of yourself when you’re sick. Being sick can make your blood glucose go too high. Here are some tips on what to do:..
  
  
• Alcoholic Drinks
  Alcoholic drinks have calories but no nutrients. If you have alcoholic drinks on an empty stomach, they can make your blood glucose level go too low.
  
  
• Fat and Sweets
  Limit the amount of fats and sweets you eat. Fats and sweets are not as nutritious as other foods.
  
  
• What are healthy ways to eat meat or meat substitutes
  The meat and meat substitutes group includes meat, poultry, eggs, cheese, fish, and tofu. Eat small amounts of some of these foods each day.
  
  
• Milk
  Milk provides carbohydrate, protein, calcium, vitWhat are healthy ways to have milk?
  
  
• Fruits
  Fruits provide carbohydrate, vitamins, minerals, and fiber.
  
  
• Vegetables
  Vegetables provide vitamins, minerals, and fiber. They are low in carbohydrate
  
  
• Starches
  Buy whole grain breads and cereals....
  
  
• Your Physical Activity Plan
  What you eat and when also depend on how much you exercise. Physical activity is an important part of staying healthy and controlling your blood glucose. Keep these points in mind:
  
  
• Be Physically Active Every Day
  Regular exercise tackles several risk factors at once. It helps you lose weight, keeps your cholesterol and blood pressure under control
  
  
• Make Wise Food Choices Most of the Time
  What you eat has a big impact on your health. By making wise food choices, you can help control your body weight, blood pressure, and cholesterol.
  
  
• Making Changes to Lower My Risk
  Making big changes in your life is hard, especially if you are faced with more than one change. You can make it easier by taking these steps:
  
  
• How can I reduce my risk of Diabetes
  You can do a lot to lower your chances of getting diabetes. Exercising regularly, reducing fat and calorie intake, and losing a little weight can help you reduce your risk of developing type 2 diabetes. Lowering blood pressure and cholesterol levels also helps you stay healthy
  
  
• Fight Childhood Obesity